With my first child I had a very difficult time keeping my supply up so I stopped pumping breast milk at 13 months. This go round I’ve been nursing my youngest daughter for over a year and my supply has remained steady! But there has been many times over the past year when my supply has taken a dip and I used the following tips to give me a boost. These tips work fast (overnight!) and the next morning I have the extra milk I need to satisfy my hungry baby.
Many of us have traveled for vacation or to visit family and friends and came back home with more than souvenirs and memories. During the hustle and bustle of travel in airports and on planes colds and viruses abound. Here are some tips for preventing them or at the very least limiting their stay!
Fever is the body’s natural response when fighting infection. Run of the mill fevers that my children get from a cold virus picked up at school or the playground are treated gently and easily. Acetaminophen and ibuprofen are hard on the stomach, liver and overall gut health (read those labels closely). So for fevers […]