Treat Your Neck Muscle Pain Naturally

woman holding neck wincing in pain

 

Every once and awhile I sleep awkwardly and wake up regretting it. It strains my neck and shoulder muscles and I spend the day walking around with muscle pain and a stiff neck. In the past I would take an ibuprofen to relive the pain but these days I prefer the all natural route. These tips are quick, soothing and just as effective for my muscle strain:

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