Natural Tips to Avoid Getting Sick During Travel

airplane in sky, elderberries

Many of us have traveled for vacation or to visit family and friends and came back home with more than souvenirs and memories. During the hustle and bustle of travel in airports and on planes colds and viruses abound. Here are some tips for preventing them or at the very least limiting their stay!

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“What the Health” Changed Our Diet

The Netflix documentary What the Health has created quite the stir online and I’ve seen reactions ranging from admiration of its message to dismissal of the content as propaganda.  Reading the many reactions taught me that people are very serious about their food and I understand. I view food in the context of the health […]

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