Treat Your Neck Muscle Pain Naturally

woman holding neck wincing in pain

 

Every once and awhile I sleep awkwardly and wake up regretting it. It strains my neck and shoulder muscles and I spend the day walking around with muscle pain and a stiff neck. In the past I would take an ibuprofen to relive the pain but these days I prefer the all natural route. These tips are quick, soothing and just as effective for my muscle strain:

Continue Reading

“What the Health” Changed Our Diet

The Netflix documentary What the Health has created quite the stir online and I’ve seen reactions ranging from admiration of its message to dismissal of the content as propaganda.  Reading the many reactions taught me that people are very serious about their food and I understand. I view food in the context of the health […]

Continue Reading